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2021 Earth Day Sale and Spring Update
To celebrate Earth Day, monstera ring pins are 22% off, and 22% of ALL SEN sales will go to Rainforest Trust and One Tree Planted.
Carol
Apr 19, 2021


Plant Spotlight: Snake Plant
This laidback plant is a staple of indoor greenery for good reason. It's one of the easiest plants to take care of. Bright light? Low lig...
Carol
Nov 3, 2020


5 Movements to Renew Your Energy
There are times when we're feeling a little sluggish, often at mid-day when our coffee has worn off and our bodies are expending energy t...
Carol
Oct 27, 2020


A Guide to Watering Your Plants
We've gone over properly lighting your plants, so it's only appropriate to also discuss another important resource for your plants' survi...
Carol
Oct 20, 2020


Spooky Season Giveaway!
While Halloween in the US may look a bit different this year, I believe we can still decorate and celebrate the spooky season in whatever...
Carol
Oct 16, 2020


Namaste - Its Meaning and Why It's Complicated
We've all heard it before, the instructor's closing statement at the end of a class, seen it graphically designed on t-shirts and quoted ...
Carol
Oct 13, 2020


New Release: The Chakra Collection
The long overdue Chakra Collection is finally here! The idea for these pins was the spark that started the brought SEN into creation - th...
Carol
Oct 9, 2020


Plant Spotlight: Stromanthe Sanguinea Triostar
The stromanthe sanguinea triostar, with its bright cream and green leaves with striking magenta undersides, is often a favorite for fans ...
Carol
Oct 6, 2020


Posture Clinic: High Plank to Downward Dog Vinyasa Flow
To kick off this series of posture-specific guides, I will be getting into one of the most common sequences in a vinyasa-based class: the...
Carol
Sep 29, 2020


A Guide to Proper Light for Your Plants
When caring for your urban jungle, providing the proper light for each individual plant is one of the most important requirements for the...
Carol
Sep 22, 2020


Monstera Ring Pin Badges Releasing 9/25
I am pleased to announce that my Monstera Ring pin badges is my first pin collection to be ready for sale! They will be available on Sept...
Carol
Sep 17, 2020


Different Styles of Yoga
If you are just beginning your yoga journey, you may feel slightly overwhelmed by the number of different types of yoga. Perhaps you've b...
Carol
Sep 15, 2020


Plant Spotlight: Philodendron Birkin
The philodendron birkin's bright contrasting stripes has won the hearts of many plant parents, rapidly propelling its recent growth in po...
Carol
Sep 8, 2020


8 Poses to Welcome the Morning
You've probably heard of sun salutations before. They are traditionally a specific set of poses at the beginning of a Hatha or vinyasa yo...
Carol
Sep 1, 2020


5 Easy House Plants for Beginners
In this time of shelter-in-place, many new people have joined the ranks of the plant parent community. How exciting to have so many more ...
Carol
Aug 23, 2020


Create Your Own Space
Most of us have been trapped inside our homes for the better half of a year. It's understandable to have cabin fever or feel the need to ...
Carol
Aug 16, 2020


Plant Spotlight: Rhaphidophora Tetrasperma
This trending climber goes by many names: mini monstera, monstera minima and monstera ginny are common monikers. Although it resembles a ...
Carol
Aug 8, 2020


Crown Chakra: Challenges and Balance
When we can let go of attachment, we are able to surrender fully to the experiences of life. We can trust the Universe. We can trust that we
Carol
Jul 5, 2020


Crown Chakra: Symbolism and Focus
At the very top of the system, hovering just above the head is the luminescent crown chakra (“sahasrara” in sanskrit). It is the highest sta
Carol
Jul 1, 2020


Third Eye Chakra: Challenges and Balance
When we are able to not just experience life but also perceive it with clarity, we have the ability to turn that experience into wisdom and
Carol
Jun 28, 2020
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